Have you ever wondered or green-eyed about how those Bollywood actors always keep their charm and fitness? There is no wonder if you want to know more about their fitness mantra by seeing their attractive and amazing figure. In fact, the secret is just that they follow a good diet and also work out well to maintain their perfect figure. Below comes the fitness mantra of your favorite actors Salman Khan, Akshay Kumar, John Abraham, Hrithik Roshan, and Shahrukh Khan.
Scroll down to know more about what make them look too younger to their age.
Akshay is famous with his great stunts and best six packs. His workouts include playing basketball thrice a week and running10 miles a week to stay fit. He also concentrates on walks and treks to stay fit and keep his stamina up. When it comes to diet, he prefers pure homemade food with lot of fruits and vegetables along with a good regime of meditation.
After Salman its Hrithik Roshan who took the hype of 'taking the shirt off' syndrome in Bollywood. Hrithik got an immense comment for his well built figure in his debut movie. His most attractive features are his upper body, well built shoulders and washboard abs. He follows a well maintained diet and also work out four times a week. His work out includes cardio and abs. He always tries to maintain and monitor a daily journal of his exercise routine in gym. Some of his Exercise includes Biceps and Triceps for Arms (Monday), Plain Bench Press for Chest (Tuesday), Chin ups for Back (Tuesday), Side lateral for Shoulders (Wednesday), and Leg extension for Legs (Thursday), all these exercises are to be done in 3 sets with repetitions of 10-12-15. Depending on energy levels he takes a break on the fifth day and continues the same routine.