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Monday, February 27, 2012

Fitness Mantra of Bollywood Stars


Have you ever wondered or green-eyed about how those Bollywood actors always keep their charm and fitness? There is no wonder if you want to know more about their fitness mantra by seeing their attractive and amazing figure. In fact, the secret is just that they follow a good diet and also work out well to maintain their perfect figure. Below comes the fitness mantra of your favorite actors Salman Khan, Akshay Kumar, John Abraham, Hrithik Roshan, and Shahrukh Khan.

Scroll down to know more about what make them look too younger to their age.

Salman Khan

There is no other word but "wow" when you see his masculine figure with that cute charming ever green hero look. Let's see what he follow to maintain his great biceps, triceps and killer abs. He does cardiovascular exercises and workout's to keep his abs in shape. Every day he does one hour of cardio, concentrating on any two body parts each time- triceps, legs, back and biceps. His fitness trainers admits that he does 1,000 push-ups a day or 2,000 sit-ups a day.

Akshay Kumar

Akshay is famous with his great stunts and best six packs. His workouts include playing basketball thrice a week and running10 miles a week to stay fit. He also concentrates on walks and treks to stay fit and keep his stamina up. When it comes to diet, he prefers pure homemade food with lot of fruits and vegetables along with a good regime of meditation.

John Abraham

John's body type is athletic with a good physique. His best part is his abs. He used to be an active player during his school days. And he always shows keen interest to build up good physique. According to his trainers he is very supportive and does everything he has been asked to. He works out every day for two three hours and which includes weight lifting and kickboxing and cardio-exercises. He concentrates more on his abs during training sections.

Hrithik Roshan

After Salman its Hrithik Roshan who took the hype of 'taking the shirt off' syndrome in Bollywood. Hrithik got an immense comment for his well built figure in his debut movie. His most attractive features are his upper body, well built shoulders and washboard abs. He follows a well maintained diet and also work out four times a week. His work out includes cardio and abs. He always tries to maintain and monitor a daily journal of his exercise routine in gym. Some of his Exercise includes Biceps and Triceps for Arms (Monday), Plain Bench Press for Chest (Tuesday), Chin ups for Back (Tuesday), Side lateral for Shoulders (Wednesday), and Leg extension for Legs (Thursday), all these exercises are to be done in 3 sets with repetitions of 10-12-15. Depending on energy levels he takes a break on the fifth day and continues the same routine.

Shahrukh Khan

Who will forget Shahrukh's well shaped six-pack abs in 'Om Shanti Om'? Shahrukh's amazing features includes his chest, back and shoulders. And he concentrates more on these features. He does circuit training like push-ups and sit-ups. Along with that he also does a lot of weight lifting and cardio. Football and cricket were included in his workout to keep his flexibility levels up. And can you believe it- He even does belly dance to keep himself fittest!